Overcome Your Fear Of Public Speaking And Speak With Confidence
The Public Speaking Fear is a funny video showing the facts about the Fear of Public Speaking!
I think it is totally true that most of our fear of public speaking comes from the fear of the unknown. Therefore, the key to overcoming your fear of speaking in public is through effective preparation.
Practice is the key to helping you improve in public speaking.
If you want to improve your public speaking skills, join toastmasters.
Find a club that you like to practise your speeches in a friendly environment. You are welcome to visit our Kampong Ubi Toastmasters Club if you are living in Singapore.
———– Public Speaking – How To Overcome Your Fear Of Public Speaking And Speak With Confidence
By Lynne Lee
Public speaking is listed as the number one fear. The book of lists tells us that people are more afraid of speaking to a group of people than they are of dying!
Does the thought of public speaking make you nervous? You can overcome your anxiety and learn to speak confidently.
The best way to overcome your fear of public speaking is to be sure that you know your subject and have everything under control. Most fear comes from fear of the unknown. Continue reading →
Publicspeaking is all about performance. Holding the interest of your audience throughout your presentation is an area documented in any publicspeaking course. Once you’ve learned ways to prepare your notes, conquered your fear of publicspeaking and brushed up your presentation skills, suggestions on great ways to captivate your audience is the next step.
While captivating an audience is a skill that takes years to develop, there are some simple ways to quickly improve your public speaking and presentation skills from the TED Talks.
Always give the audience something to take home. Always provide something specific the audience can do almost immediately. No matter how inspiring your message, every audience appreciates learning a tangible way they can actually apply what they’ve learned to their own lives. Inspiration is great, but application is everything.
Don’t defer answering questions. If a question pops up in the middle of your presentation, that’s awesome: Someone is listening! So seize the opportunity. If you would have addressed it in a later slide, skip ahead.
Ask a question you can’t answer. Asking questions to engage the audience often feels forced. Instead ask a question you know the audience can’t answer and then say, “That’s okay. I can’t either.” Explain why you can’t and then talk about what you do know.
Fuel your mental engine. Let’s start with some preparation tips. Dopamine and epinephrine help regulate mental alertness. Both come from tyrosine, an amino acid found in proteins. So make sure to include protein in the meal you eat before you need to be at your best.
Burn off a little cortisol. Cortisol is secreted by your adrenal glands when you’re anxious or stressed. High levels of cortisol limit your creativity and your ability to process complex information; when you’re buzzed on cortisol, it’s almost impossible to read and react to the room. The easiest way to burn off cortisol is to exercise.
Create two contingency plans. If you’re like me, “What if?” is your biggest source of anxiety: What if your PowerPoint presentation fails, someone constantly interrupts, or your opening falls flat? Pick two of your biggest fears and create contingency plans.
Establish a pre-routine. Instead of creating a superstition, create a routine that helps center you emotionally. Walk the room ahead of time to check sight lines. Check microphone levels. Run through your presentation at the site to ensure it’s ready to go.
Set a backup goal. You should always have two goals in mind: one that you really want to achieve, and another that you’ll aim for if the first doesn’t work out. Why should you be prepared to give up on your primary goal? It will allow you to walk away from one failed attempt without feeling like a complete failure.
Share a genuinely emotional story. Tell a story and let your emotions show. If you were sad, say so. If you cried, say so. If you felt remorse, let it show. When you share genuine feelings you create an immediate and lasting connection with the audience. Emotion trumps speaking skills every time.
Pause for 10 seconds. Pause for two or three seconds and audiences assume you’ve lost your place; five seconds, they think the pause is intentional; after 10 seconds even the people texting can’t help looking up. When you start speaking again, the audience naturally assumes the pause was intentional … and that you’re a confident and accomplished speaker.
Share one thing no one knows. Find a surprising fact or an unusual analogy that relates to your topic. Audiences love to cock their heads and think, “Really? Wow…”
Benefit the audience instead of “selling.” Put all your focus on ensuring that the audience will benefit from what you say; never try to accomplish more than one thing. When you help people make their professional or personal lives better, you’ve done all the selling you’ll need to do.
Don’t make excuses. Due to insecurity, many speakers open with an excuse: “I didn’t get much time to prepare”¦” or, “I’m not very good at this.” Excuses won’t make your audience cut you any slack, but they will make people think, “Then why are you wasting my time?” Do what you need to do to ensure you don’t need to make excuses.
Don’t do your prep onstage. Don’t wait until you’re onstage to check your mic, your lighting, your remote, or your presentation. And if something does fail, smile and try to look confident while you (or others) take care of the problem. When things go wrong, what really matters is how you react.
Don’t overload your slides. Roughly speaking, your fonts will be between 60 and 80 points. If you need to fit more words on a slide, that means you haven’t tightened your message.
Don’t ever read your slides. Your audience should be able to almost instantly scan your slides; if they have to actually read, you might lose them. And you’ll definitely lose them if you read to them. Your slides should accentuate your points; they should never be the point.
Focus on earning attention. Make your presentation so interesting, so entertaining, and so inspiring that people can’t help but pay attention. It’s not the audience’s job to listen; it’s your job to make them want to listen.
Always repeat audience questions. Unless microphones are available, rarely will everyone in the audience hear questions other audience members ask. Always repeat the question and then answer it. It’s not only courteous, but it also provides you with a little more time to think of an awesome way to answer each question.
Always repeat yourself. Create a structure that allows you to repeat and reinforce key points. First explain a point, then give examples of how that point can be applied, and at the end provide the audience with action steps they can take based on that point. What you repeat has a much greater chance of being remembered–and being acted upon.
Always, always run short. If you have 30 minutes, take 25. If you have an hour, take 50. Always respect your audience’s time and end early. Finish early and ask if anyone has questions. But never run long–because all the goodwill you built up could be lost.
Join Toastmasters and find a club that you like to practise your speeches in a friendly environments. You are welcome to visit our Kampong Ubi Toastmasters Club if you are living in Singapore.
Don’t focus on yourself. Shift the focus from YOU to the AUDIENCE.
Since 1924 Toastmasters International has helped more than four million people gain the confidence to communicate. Join Toastmasters and find a club that you like to practise your speaking skills. You are welcome to visit our Kampong Ubi Toastmasters Club if you are living in Singapore.
1. Act In-Spite of Yourself – Just Do It! 2. Always Build On Your Strengths 3. Practice with People You Know and Feel Comfortable With (Including Yourself in The Mirror!) 4. Record yourself to Train your Voice and Body Language 5. Carefully Study and Emulate Your Favorite Public Speaker(s) 6. Become a Serious Armchair Public Speaking and Body Language Expert 7. Work on Ditching The Notes 8. Have Plans for the Unexpected 9. Do Pre-Event Promotion 10. Add Social Sites to your Actual Presentation – Especially Twitter! 11. Establish a Pre-Speaking Routine 12. Exercise and Breath before Your Speech 13. Thank Your Audience When You’re Done 14. Analyze Your Performance For Next Time 15. Don’t Talk Right Away 16. Never Start with An Apology 17. Show up to Give, Rather than Take 18. Choose to Turn Your Nervous Energy into Contagious Excitement
Join Toastmasters and find a club that you like to practise your speeches in a friendly environments. You are welcome to visit our Kampong Ubi Toastmasters Club if you are living in Singapore.
1. Always start with a message when crafting your speech
“This message is whatever you want your audience to be thinking about when your presentation concludes…”
2. Be confident enough to be yourself
“You need to sell yourself before you sell your message,” Hettiarachi says… The only way to go in front of an audience and to present in a way that isn’t simply miming is to practice again and again, pretending (if need be) that you’re talking to a room full of your closest friends.”
3. See yourself through your audience’s eyes
“Novice speakers tend to become wrapped up in themselves, which may just be because they’re afraid to acknowledge a room full of listeners. But if you’re going to speak, you need to realize that you’re doing it for the benefit of others, not yourself…”
4. Have a forum to practice
“For Hettiarachchi, his Toastmasters group provided a place to grow as a speaker, but he says any kind of similar forum is suitable, because like any skill, you must practice public speaking to become and then stay great at it…”
5. Find the right coach or mentor
Hettiarachchi says, you should find someone willing to help you grow as a public speaker. Interestingly, this does not need to be someone who can teach you advanced speaking techniques; they just need to be someone who “gives you permission to explore possibilities, who gives you permission to fail,” he says…
Dananjaya Hettiarachchi World Champion of Public Speaking 2014 Full Speech, “I See Something”
The below are some selected YouTube videos from other World Champions of Pubic Speaking. Enjoy! 🙂
Presentation Skills Training from 1999 World Champion of Public Speaking Craig Valentine
Winning Toastmasters Motivational Speeches by 2001 World Champion Darren LaCroix at NSA
Jim Key World Champion of Public Speaking 2003 Full Speech, “Never Too Late”
Randy Harvey World Champion of Public Speaking 2004 Full Speech, “Lesson from Fat Dad“
Lance Miller World Champion of Public Speaking 2005 Full Speech, “The Ultimate Question”
Practice is the key to helping you improve in public speaking. Join Toastmasters and find a club that you like. You are welcome to visit our Kampong Ubi Toastmasters Club if you are living in Singapore.
P.S. World Champions of Public Speaking Winning Speeches Playlist
When you are preparing a presentation, one of the first things to do is to focus on your message. Think of your message as the one thing you would like the audience to remember from your presentation.
For more information, check out the below article “Presentation Skills: What Is Your Message?”
If you want to overcome stage fright and learn to speak with confidence, join a toastmasters club. You are welcome to visit our Kampong Ubi Toastmasters Club if you are living in Singapore.
————– Presentation Skills: What Is Your Message? By Gilda Bonanno
When you are preparing a presentation, one of the first things to do is to focus on your message.
Think of your message as the one thing you’d like the audience to remember from your presentation. State it in one sentence, if you can – think of it as fitting on a headline of a newspaper or a billboard.
What’s the one thing stated, succinctly, in one sentence, that you’d like the audience to take away from your presentation? Whether you are talking for ten minutes or an hour, what would you like the audience to remember?
If we were to interview the audience after your presentation and ask, “What was the point of that presentation? What was the message?” would they all say the same thing? They may describe it using different words, but in essence, it should be the same content.
We’d want them to say, “Well, the point of that was to understand the three reasons for not moving ahead with this project now.” Or,”Well, the purpose of that presentation was so he could explain his management philosophy, and how he’s going to lead the team.” Or, “The purpose of that was to explain the first quarter numbers, and why they are not as good as we expected.”
So before you start putting together your material, your outline, and your slides, it’s important for you to be clear on your message. State it in one or two sentences and write it on the top of your notes or outline.
Because, if you’re not clear about exactly what you’re trying to communicate, it’s going to be very difficult for the audience to understand it.
To get more tips you can use immediately to improve your presentation skills, sign up for Gilda Bonanno’s free twice-monthly e-newsletter by visiting http://www.gildabonanno.com/Pages/newsletter.aspx and entering your email address. Copyright 2013
“World Champion Speaker Reveals his #1 Key to Overcoming Fear Eliminating the Negative Self-Talk, and & Delivering a Clear Message…Even If This is Your Very First Speech.”