Tag Archives: fear

How to Overcome the Fear of Public Speaking?

How to Overcome Your Fear of Public Speaking?

public speaking fearHave you ever stood in front of an audience and felt so nervous that you couldn’t remember what you wanted to say?
Are you afraid of the unknown?
How to overcome your fear of public speaking?

The following video is part of a series of Toastmasters’ time-tested tips which will help you learn how to recognize and manage the fears associated with public speaking.

Here is the summary of what has been covered in the video:

First, pinpoint those emotional triggers that cause fear to escalate. Then identify the physical symptoms produced by anxiety. And finally, review techniques to help you manage your fear.

What causes anxiety?

  • The unknown
  • Failing
  • The audience’s opinion

Physical Symptoms

  • Rapid heartbeat
  • Queasy stomach
  • Sweating and dry mouth

Managing Fear

  • Practice
  • Visualize a great speech
  • Have a beverage handy
  • Relax
  • Take slow, deep breaths
  • Stretch before you speak

Incorporate the tips and the techniques above and in no time you will be amazed at how quickly you will be able to convert nervous energy into positive energy and successfully manage your fear.

Practice is the key to helping you improve in public speaking. Join a toastmaster club and learn how to manage your public speaking fear.

You are welcome to visit our Kampong Ubi Toastmasters Club if you are living in Singapore.

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How I Overcame My Fear of Public Speaking?

How To Overcame Your Fear of Public Speaking?

Fear
Communication is the most important skill for personal and professional success. In this talk, Danish Dhamani discusses how overcoming your fear of public speaking is key to leading a fulfilling life and unlocking your true potential. Danish’s vision is to empower everyone around the world to overcome their fear of public speaking and to become a better communicator. As a first-generation immigrant, for whom English is a second language, the fear of public speaking haunted Danish throughout his early life. By constant practising and coaching, he soon realized that people are not born public speakers; instead public speaking is a learnable skill. This is what inspired Danish to create Orai, a mobile app that uses artificial intelligence to improve your speaking ability. This talk was given at a TEDx event using the TED conference format but independently organized by a local community.”

Join Toastmasters and find a club that you like to practise your speeches in a friendly environment. You are welcome to visit our Kampong Ubi Toastmasters Club if you are living in Singapore.

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