Tag Archives: fear

How to Overcome the Fear of Public Speaking?

How to Overcome Your Fear of Public Speaking?

Have you ever stood in front of an audience and felt so nervous that you couldn’t remember what you wanted to say?
Are you afraid of the unknown?
How to overcome your fear of public speaking?

The following video is part of a series of Toastmasters time-tested tips which will help you learn how to recognize and manage the fears associated with public speaking.

Here is the summary of what has covered in the video:

First pinpoint those emotional triggers that cause fear to escalate. Then identify the physical symptoms produced by anxiety. And finally review techniques to help you manage your fear.

What causes anxiety?

  • The unknown
  • Failing
  • The audience’s opinion

Physical Symptoms

  • Rapid heartbeat
  • Queasy stomach
  • Sweating and drymonth

Managing Fear

  • Practice
  • Visualize a great speech
  • Have a beverage handy
  • Relax
  • Take slow, deep breaths
  • Stretch before you speak

Incorporate the tips and the techniques above and in no time you will be amazed at how quickly you will be able to convert nervous energy into positive energy and successfully manage your fear.

Practice is the key to helping you improve in public speaking. Join a toastmaster club and learn how to manage your public speaking fear.

You are welcome to visit our Kampong Ubi Toastmasters Club if you are living in Singapore.

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Youtube Video: Public Speaking Training on Attitude Is Everything

Youtube Video: Public Speaking Training on Attitude Is Everything

“You can learn to speak in public; you can overcome the fear of public speaking.
Your attitude will determine your level of success, not just in public speaking, but in life.

Find out how your attitude is formed, begin to understand what makes you respond to events and circumstances and then make the decision to change and grow.”

Youtube Video: Learn To Speak: Public Speaking Training, Attitude Is Everything

If you want to overcome stage fright and learn to speak with confidence, join a toastmasters club.
You are welcome to visit our
Kampong Ubi Toastmasters Club if you are living in Singapore.

Yetti
Kampong Ubi Toastmasters Club
(Formerly Known As Kowloon-Singapore Toastmasters Club)
Past Club President
District 80 Treasurer 2009-2010

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